Cucumber, beetroot and more: Five vegetable juices ideal for weight loss and detoxification

The quality of our life vis-à-vis health depends on the kind of food we consume on a day to day basis. Our choice of foods play a pivotal role in shaping our health, and therefore, we must be judicious in planning our diet. And especially, those who are conscious about their weight and wish to burn extra kilos must carefully chalk out a diet plan. However, they must, at no time, skip meals or cut down on essential nutrients in a bid to lose weight. They must nourish their body by consuming foods that will strengthen from the inside and also keep them active. Therefore, they can go for vegetable juices in the morning not only to shed kilos but also to detoxify their body. Read on to know what juices you can include if you are on a weight-loss mode.

Cucumber juice

Cucumbers are low-calorie vegetables that give you a refreshing feeling when you consume them. They are packed with vital nutrients and antioxidants that aid metabolism. Therefore, a glass of fresh cucumber juice in the morning on an empty stomach or 30 minutes after breakfast works wonders. You may add a dash of lemon, salt and pepper to enhance the taste.

Beetroot juice

Apart from being a nutritious vegetable that boosts immunity, beetroots are also an ideal food for those who are on a weight-loss mode. This veggie, which is high in fibre and magnesium, helps in the burning of excess fat. Moreover, leucine, an amino acid in beets, reduces body fat, studies suggest.

Carrot

This delicious vegetable which has a distinct sweet taste helps the body in producing bile, a fluid that burns fat and speeds up metabolism. A carrot is packed with fibres, calcium, Vitamin A, Vitamin C, potassium, manganese and magnesium, carotenoids that boost immunity and help in detoxification.

Amla juice

Unlike other vegetable juices, Amla juice is highly potent and strong. About 3-4 teaspoons of Amla extract mixed with water on an empty stomach is good enough for those who are weight conscious. This superfood boosts immunity, wards off infections/diseases and detoxifies it.

Karela juice

Karela or bitter gourd is another vegetable that is a storehouse of vital nutrients. As per a 2010 study published in the journal BMC Complementary and Alternative Medicine, the extracts from bitter gourd prevented the formation of new fat cells. Therefore, it is believed to be ideal for reducing obesity risk and weight-loss diets. Bittergourd extract helps in burning belly fat and aids metabolism.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.