Amazing health benefits of sugarcane juice

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Sugarcane is one of Mother Nature’s sweetest and healthiest gifts. It not only adds sweetness to foods but to our health as well. Regular consumption of fresh sugarcane juice, known as ganne ka ras in Hindi, can do a world of good to your body. According to farmer.gov.in sugarcane juice per serving (28.35 grams) contains 26.56 kcal (energy), 27.51 g carbohydrates, 0.27 g protein, 11.23 mg (1%) Calcium, 0.37 mg (3%) Iron, 41.96 mg (1%) Potassium and 17.01 mg (1%) Sodium. Moreover, sugarcane also contains antioxidants like flavonoids, phenolic compounds, and chlorophyll that eliminate free radicals from the body and guard it against diseases and illnesses. Read on to know the health benefits of sugarcane juice. Immune booster Reduces the risk of chronic diseases Weight loss Regulates blood sugar level Boosts skin, bone and teeth health Immune booster Sugarcane juice helps build a robust immune system and thus enhances the body’s ability to keep infection and illness-causing germs at bay. The antioxidants in the juice wards off diseases and keeps the body healthy. Reduces the risk of chronic diseases The antioxidants eliminate free radicals from the body and rid it of toxins. Thus, it reduces the risk of cardiovascular and other chronic diseases such as cancer. Weight loss Sugarcane juice is low in calories but high in nutrition. Therefore, a glass of sugarcane juice will boost your weight loss goals and also cleanse your body of the impurities. Regulates blood sugar level Sugarcane juice contains sucrose that has a low glycemic index. It regulates blood sugar levels in people with Type 2 diabetes when consumed in limited quantity. Boosts skin, bone and teeth health By consuming sugarcane juice regularly, one can protect their skin, teeth and bones. This natural drink prevents premature skin ageing and also reduces other skin problems like acne. It also boosts the proper development of bones and teeth. Moreover, fresh sugarcane juice works as an instant energy booster. It not only keeps the body hydrated but also nourishes it. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.