Mango health myths: Everything you need to know about this fruit

GBNEWS24 DESK//

 

Most people loathe the summer season for the scorching heat and the health woes it brings along but look forward to satisfying their tastebuds with mangoes. No wonder why mango is called the ‘King of fruits’! This summer delight which is juicy and pulpy, tastes divine. A variety of mangoes are harvested during summers, and each has a distinct flavour and aroma. Nonetheless, people’s love for mangoes remains the same.

But, a few myths associated with mangoes make many people wonder if consuming mangoes will harm their health. Scroll down to learn more about the myths to get all your doubts clarified.

Mangoes are fat-free, sodium-free and cholesterol-free. And, hence consuming mangoes won’t make you gain weight, unlike the widespread perception that claims otherwise.

This fruit is rich in Vitamins (A, C and B6), magnesium, iron, potassium and dietary fibres, and they are one of the healthiest fruits. Therefore, people who are weight conscious can merrily gorge on this gift of Mother Nature.

Mangoes trigger acne and pimple eruptions

Mango contains antioxidants that flush out toxins and free radicals from the body. It helps in cleansing and clearing the body of all the toxic wastes. Hence, the myth that mango causes acne or pimple eruption is untrue.

Mangoes are not ideal for people with diabetes

Mango is a sweet fruit but low in glycemic index (below 55), making it suitable for even those with diabetes. Therefore, people with diabetes may consume one mango a day.

Mangoes increase body temperature

Though mangoes do generate heat in the body, the myth isn’t entirely true. Traditionally, in India, people soak mangoes in water for hours before consuming them. This technique prevents heat formation in the body.