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Include these green leafy vegetables in your weight loss diet
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The idea of weight loss must yield not only results but also boost overall health. Those who wish to lose weight must first chalk out a healthy diet plan as starving and skipping meals may deprive them of the nutrients…
Pomegranates for burning fat and more: Check out health benefits
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Pomegranates are one of the healthiest fruits of Mother Nature. It is one of the best foods available for human consumption. Enriched with vital nutrients, pomegranates boost immunity and provide myriad health benefits.…
Healthy snacking habits that will help you lose weight
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If you believed that starving and skipping meals lead to weight loss, then you were wrong. Eating right, healthy, and at the right time, help in burning excess fat. By avoiding meals/reducing food quantity, you only…
6 Foods That Are A Must-Have For Men above 50
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According to the British Nutrition Foundation, men over the age of 50 tend to have slower metabolisms than those in their 20s. Hence, they may require fewer calories overall to stay in good shape. An increasing number of…
Vitamin C Benefits: Load Up On These Foods For Healthy And Strong Bones
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Vitamin C has been making the headlines for long now. A water-soluble vitamin, it acts as an antioxidant and is responsible for flushing out toxins, strengthening immunity and preventing free radical damages in our body.…
Vitamin E-Rich Foods For Strong Immunity And Nourished Skin During Winters
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Winter is upon us and the cold and foggy weather brings along several health issues including seasonal cough and cold. It is that time of the year when we get more vulnerable to viral and bacterial attacks. In fact,…
Beetroot Raita For Immunity: How To Make This Pretty Pink Raita In Less Than 10 Minutes
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The season of beetroot is here and we cannot be happier. No matter how much you detest winters, there are a few things about this season that also makes it worth the wait. Gajar ka halwa, hot chocolate, chikki, panjiri -…
Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet
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The importance of vitamin D is no secret to the world. A fat-soluble vitamin, this essential nutrient is a must for the proper functioning of the body. It plays a major role in cell growth, strengthening bones and teeth,…
High-Protein Diet: Eating Protein-Packed Meals May Help You Combat Obesity
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Obesity is a major health concern among people across the globe. Obesity is associated to higher incidence of heart risks, diabetes, high blood pressure and more. As per the World Health Organisation, obesity has nearly…
Diabetes: Significance And Foods To Manage Blood Sugar Levels
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One of the biggest challenges in the world of health, Diabetes Mellitus is an ailment that is irreversible and is characterised by increased blood sugar levels. As per health experts, diabetes affected about 72.9 million…