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Health
5 very low-calorie food that will help you lose weight and get a flat stomach
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Belly flat takes longer than the fat in other parts of the body to burn
Weight conscious people must incorporate exercises that focus on the abdomen muscles and consume food low in carbs and calories to…
This Harvard study says having 2 fruits and 3 vegetables per day will help you live longer
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Nutritious food boosts health
Good health and overall wellness may increase life longevity
A new research has revealed that eating two servings of fruits and three servings of vegetables is…
Mango health myths: Everything you need to know about this fruit
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Mango is called the king of fruits
It is harvested and consumed during summers
This summer health which is juicy and pulpy is one of the healthiest fruits
Most people loathe…
Easy-to-make homemade detox water that is helpful in weight loss
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Summers are here and whether we are stepping out or not, we wish to have our summer body ready. And for that, many of us are planning to lose those extra kilos that we gained while we were savouring the mouthwatering…
On World No Tobacco Day, here’s food that can help curb tobacco cravings if you are trying to quit
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May 31 is marked as World No Tobacco Day
If you are trying to quit smoking, there are certain food items that can help
Experts say that Cinnamon sticks, carrots, and celery can be used to give…
Benefits Of Grapes: 5 Fun Ways To Add Grapes To Your Meal
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We love gorging on those sweet and juicy grapes. Don't we? Available year round, grapes are a must-have in the fruit basket at every household. They are found in different colours - the most popular ones being green,…
Green Tea or Matcha Tea – which one is better for weight loss?
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You may love juices and smoothies but the rise in energy level and mood that you derive after drinking tea doesn't need any explanation. Hardly will you find people who don’t like drinking tea. While the light or dark…
Chikoo or strawberries? Which fruit is better for weight loss and how much should you consume?
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Fruits must always be a part of a healthy diet. These are perhaps Mother Nature's sweetest and heathiest gifts. Fruits contain various nutrients that boost the body's ability to fight infections and ward off diseases.…
Amazing health benefits of sugarcane juice
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Sugarcane is one of Mother Nature's sweetest and healthiest gifts. It not only adds sweetness to foods but to our health as well. Regular consumption of fresh sugarcane juice, known as ganne ka ras in Hindi, can do a…
Five vegetable juices for detoxification and how to prepare them
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Keeping the environment and the surrounding clean is important. Similarly, we must keep our body free of toxins and impurities. Toxic substances in the body may invite/cause diseases and illness of myriad nature, and…