Dragon fruit for immunity and more: Find out its health benefits, nutritional value and calorie count

Dragon fruit finds a special mention in the list of the exotic fruits. It is perhaps one of the most attractive fruits with a dark pink outer skin with spikes and greyish pulp with black seeds in the inside. The juicy flesh tastes sweet and has a distinct flavour. Most people consume this fruit to recover from dengue and other viral infections. Read on to know the myriad health benefits of this exotic fruit, its calorie count and nutritional value.

Dragon Fruit Nutritional Value

The dragon fruit contains protein, carbohydrate, fibre, sugar, calcium, Vitamin C, magnesium, fatty acids, zinc and a host of other vital nutrients in various proportions. It is a rich source of calcium that strengthens bones and contains a decent amount of Vitamin C, that boosts immunity.

Dragon Fruit Calorie Count

About 100 grams of dragon fruit generates a little over 260 calories.

Health benefits of Dragon Fruit

Aids digestion

This fruit is rich in fibre which boosts metabolism and prevents stomach related issues like constipation and irritable bowel syndrome. Thus it keeps your gut healthy and helps in the easy absorption of food.

Good for heart

The antioxidants present in food are important for keeping the heart free of woes. This fruit, packed with antioxidants and fibre, keeps the heart healthy by removing harmful free radicals from the body and keeping the arteries free of blockages.

Immunity booster

A strong immune system wards off germs that cause diseases and infections. It is the body’s ability to resist/fight illnesses. Therefore, foods that boost immunity must be consumed regularly. Dragon fruit is one such nature’s gift that strengthens the body internally to keep it free of diseases. This fruit contains a substantial amount of Vitamin C, Vitamin B2, B1, B3, iron etc. that are essential for building a robust immune system.

Reduces the risk of cancer

Antioxidants and anticancer properties in dragon fruit remove harmful free radicals and prevent the growth of tumour cells in the body, thereby reducing the risk of chronic diseases such as cancer.

Boosts metabolism

A good metabolic rate is important for keeping the system healthy. The protein content in the food helps in the breaking down of the components. Thus it helps in repairing cells, generation of mass in the body and even aids weight loss.

Strengthens bones

The calcium and magnesium content in this fruit strengthens bones and shields it from wear and tear.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.