Foods for clear and healthy skin: Know what you must add to your diet regularly

GBNEWS24 DESK//

Who doesn’t wish to have clear and healthy skin without acne, blemishes, pimples, pigmentation, rashes, etc? Clear and glowing skin reflects the quality of the foods that we eat and our overall health condition. Apart from using face masks and scrubs to remove dirt and excess oil, it is important to eat right. Therefore, people must also pay attention to the type of foods they include in their routine diet. Read on to know what all you must add to your daily meals or breakfast to glow naturally and flaunt healthy skin.

Turmeric 

Adding Haldi or turmeric to the recipes that we prepare will do a world of good to our overall health and skin. This spice, which has been in use in India for centuries, is known for its healing properties. The antimicrobial properties of turmeric help in preventing acne and other skin irritations. Moreover, using turmeric makes you glow naturally.

Protein-rich foods

Protein-rich foods such as soy, whole wheat, lentils etc help in healing burns and wounds. These foods prevent inflammation and are good for skin health.

Foods packed with Vitamin C

This Vitamin is rich in antioxidants which are known for eliminating free radicals from the body. Other than boosting immunity, foods rich in Vitamin C such as Amla, oranges, sweet lime, lemons etc also keep your skin healthy.

Berries

Berries contain antioxidants that help in arresting skin ageing and cleansing the body by removing toxins. Therefore, include strawberries, blueberries, mulberries and blackberries to your diet.

Foods rich in Vitamin E

Vegetables such as broccoli, spinach, green vegetables, nuts such as almonds and hazelnuts seeds, such as sunflower seeds are rich in Vitamin E. This Vitamin reduces the damage caused by the exposure to the ultraviolet rays of the sun. These foods also help in removing the free radicals from the body.

Curd/Yoghurt

The lactic acid in curd helps in removing dead skin cells and keeps the skin hydrated. Regular consumption of curd will assist your body in fighting early signs of ageing.