Nutritious fruits ideal for people with diabetes

GBNEWS24 DESK//

People who have sugar problems often feel deprived of the goodness of sweets. And therefore, they land in a dilemma wondering what fruits to include and what to shun. Though they must avoid the intake of foods that are high in sugar, they can go for healthy fruits to satiate their sweet cravings. And by doing so, they can not only satisfy their sweet tooth but also nourish their body with antioxidants and other vital nutrients. Read on to know the list of fruits diabetics can add to their diet.

Apples

No wonder why people say, “an apple a day keeps the doctor away”. This fruit is an ideal food for people with Type 1 and Type 2 diabetes. Though this fruit tastes sweet, it has little impact on the blood sugar level. Therefore, people with diabetes can gorge on this nutritious fruit.

Citrus fruits

Fruits such as oranges, sweet lime, grapefruit etc. are rich in Vitamin C, fibre, potassium and folate. These are rich in a variety of other vital nutrients and therefore, ideal for those with sugar problem.

Pomegranate

This sweet fruit will not only sweeten the tastebuds but also purify the body of a diabetes patient by removing harmful free radicals. Moreover, this fruit rich in antioxidants helps in reducing the risk of chronic diseases as well as lowering the blood sugar level.

Guava

This wonder fruit does a world of good to those with diabetes. It is rich in Vitamin A, Vitamin C, dietary fibre and a host of other vital nutrients that guard the body against infections and illnesses.

Jamun

Jamun or Indian black plum is a storehouse of nutrients for those with diabetes. People with sugar problems can merrily gorge on this fruit not only to satiate their sugar cravings but also lower the blood sugar level. One can even consume the powdered form of the fruit’s seed.